The Whole You Counselling

As a seasoned therapist, I understand the profound impact our past experiences can have on our current relationships. From childhood, the foundation of our relational dynamics is laid, shaping the path ahead.

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I provide a psychodynamic approach that acknowledges how past experiences shape recurring patterns in relationships. These patterns begin to form in childhood, laying the groundwork for our future interactions. When faced with challenging emotions, we often rely on coping strategies developed over time. However, there are moments when these strategies no longer serve us, leading to the adoption of harmful coping mechanisms.

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My approach helps identify these patterns by fostering awareness and understanding their origins, offering hope for breaking free from repetitive cycles. By unraveling the complexities of these dynamics, recognizing connections, and grasping their significance, we can diminish unwanted patterns and create space for healthier ways of relating and behaving.

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This process often marks the beginning of significant growth, as it involves internalizing supportive thought patterns that can sustain and empower individuals towards their envisioned future.

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I offer both focused, time-limited interventions targeting specific issues and longer-term, open-ended support, tailored to individual needs and preference